Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Diet Lemon Instant Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 32.3 times more Vitamin B3, 29 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Boiled and Drained Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Diet Lemon Instant Tea:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 30 times more Phosphorus, 16.8 times more Potassium, more Selenium, 9.7 times more Sodium and 20 times more Zinc than Diet Lemon Instant Tea.
Both Boiled and Drained Carrots and Diet Lemon Instant Tea have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 17.5 times more Energy, 18.7 times more Carbohydrate, 345 times more Sugars, more Fiber and 38 times more Protein than Diet Lemon Instant Tea.
Both Boiled and Drained Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.