Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Instant Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 22.4 times more Vitamin B2, 16.7 times more Vitamin B3, 19.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Instant Tea:
Boiled and Drained Carrots have 17.7 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3.9 times more Calcium, 32.4 times more Copper, 6.6 times more Iron, 27.2 times more Magnesium, 858.1 times more Manganese, 8 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Instant Tea Powder have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Instant Tea Powder contains 9 times more Energy, 82 times more Omega 3, 7.1 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 26.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.