Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Medjool Dates:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 5.1 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Medjool Dates have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Medjool Dates have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Medjool Dates:
Boiled and Drained Carrots have 58 times more Sodium and 4.2 times more Water than Medjool Dates.
While Medjool Dates contain 2.1 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Medjool Dates contain 7.9 times more Energy, 9.1 times more Carbohydrate, 19.3 times more Sugars, 88.9 times more Fructose, 2.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.