Nutrient Comparison: Boiled Carrots VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Lemon juice from concentrate:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and 137 times more Vitamin K than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 4 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Lemon juice from concentrate:
- 1 kilogram of Boiled Carrots has 3 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Sodium than Lemon juice from concentrate.
- Both Boiled Carrots and Lemon juice from concentrate contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Fiber than Lemon juice from concentrate.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.