Nutrient Comparison: Boiled Carrots VS Pie, apple, commercially prepared, enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Boiled Carrots has 26.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pie, apple, commercially prepared, enriched flour:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 2.7 times more Copper, 1.3 times more Iron and 3.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, apple, commercially prepared, enriched flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- While 1 kg of Pie, apple, commercially prepared, enriched flour contains 6.8 times more Energy, 61.1 times more Fat, 126.6 times more Saturated Fat, 123 times more Omega 3, 23.7 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein