Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Carrots have 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 22.8 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Carrots have 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 4.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.