Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 21.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.6 times more Manganese, 19.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 6.9 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Iron, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.