Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Puddings, vanilla, dry mix, regular:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 645 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Puddings, vanilla, dry mix, regular:
Boiled and Drained Carrots have 6 times more Calcium, 4.3 times more Iron, more Magnesium, 19.4 times more Manganese, 15 times more Phosphorus, 11.8 times more Potassium, 10 times more Zinc and 23.1 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.3 times more Selenium and 10.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, vanilla, dry mix, regular have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 5 times more Fiber and 2.5 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 10.8 times more Energy, 11.4 times more Carbohydrate and 23 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.