Nutrient Comparison: Boiled Carrots VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Pumpkin Pie Mix:
- 1 kilogram of Boiled Carrots has 2.1 times more Vitamin A, 4.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 2.7 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Pumpkin Pie Mix:
- 1 kilogram of Boiled Carrots has 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin Pie Mix contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pumpkin Pie Mix contains 3 times more Energy, 3.2 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.