Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Rice cake, cracker (include hain mini rice cakes):
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.6 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Rice cake, cracker (include hain mini rice cakes):
Boiled and Drained Carrots have 2.7 times more Calcium and 15.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 12 times more Phosphorus, 1.8 times more Potassium, 35.1 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 3.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 11.2 times more Energy, 23.9 times more Fat, 29.2 times more Saturated Fat, 17.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.