Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Lotus Seeds:
Boiled and Drained Carrots have 284 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 9.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Lotus Seeds:
Boiled and Drained Carrots have 11.6 times more Sodium and 6.4 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 5.4 times more Calcium, 20.6 times more Copper, 10.4 times more Iron, 21 times more Magnesium, 15 times more Manganese, 20.9 times more Phosphorus, 5.8 times more Potassium and 5.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Dried Lotus Seeds contain 9.5 times more Energy, 10.9 times more Fat, 11 times more Saturated Fat, 102 times more Omega 3, 12.2 times more Omega 6, 7.8 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.