Lets compare vitamin content per 1 kilogram of Carrots vs Amaranth Leaves:
Raw Carrots have 5.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 7.3 times more Vitamin C and 86.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Amaranth Leaves:
Raw Carrots have 3.5 times more Sodium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 6.5 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Amaranth Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.8 times more Energy and 2.4 times more Carbohydrate than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.