Lets compare vitamin content per 1 kilogram of Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Carrots have more Vitamin A, 22 times more Vitamin B1, more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Carrots have more Calcium, 4.5 times more Copper, more Iron, 6 times more Magnesium, 4.9 times more Manganese, 35 times more Phosphorus, more Potassium, 3.3 times more Sodium and 24 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.7 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.