Nutrient Comparison: Carrots VS Cake, pudding-type, yellow, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Carrots has more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
- Both Carrots and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Carrots as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Carrots has 1.3 times more Magnesium, 5.1 times more Potassium and 22.1 times more Water than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 3.5 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 24 times more Selenium and 12.5 times more Sodium than Raw Carrots.
- Both Carrots and Cake, pudding-type, yellow, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 4 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 10.3 times more Energy, 40.8 times more Fat, 77.2 times more Saturated Fat, 33 times more Omega 3, 12.3 times more Omega 6, 8.4 times more Carbohydrate, 9.3 times more Sugars and 4.3 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber