Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Raw Carrots have more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 10 times more Vitamin B1, 12.9 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Raw Carrots have 1.3 times more Potassium and 12.9 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.7 times more Calcium, 26.4 times more Iron, 7.4 times more Magnesium, 8.6 times more Phosphorus, 7.2 times more Sodium and 8.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 9.4 times more Energy, 31.6 times more Fat, 75.6 times more Saturated Fat, 7.7 times more Carbohydrate, 6.1 times more Sugars, 2.3 times more Fiber and 9.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.