Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Carrots have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Carrots have 8.6 times more Sodium and 9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Calcium, 11 times more Iron, 12.3 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.4 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8.1 times more Energy, 8.3 times more Fat, 13.1 times more Saturated Fat, 7.8 times more Carbohydrate, 3.5 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.