Lets compare vitamin content per 1 kilogram of Carrots vs Crackers, melba toast, plain, without salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Crackers, melba toast, plain, without salt:
Raw Carrots have 1.6 times more Potassium, 3.6 times more Sodium and 17.3 times more Water than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 2.8 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus and 8.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, plain, without salt contain 9.5 times more Energy, 13.3 times more Fat, 13.9 times more Saturated Fat, 35.5 times more Omega 3, 12.1 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 13 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.