Nutrient Comparison: Carrots VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Flan, caramel custard, dry mix:
- 1 kilogram of Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Flan, caramel custard, dry mix:
- 1 kilogram of Carrots has 1.4 times more Calcium, 3 times more Copper, 3.8 times more Iron, more Magnesium, 20.4 times more Manganese, 35 times more Phosphorus, 2.1 times more Potassium, 6 times more Zinc and 11.3 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 213 times more Selenium and 6.3 times more Sodium than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has more Fiber than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 8.5 times more Energy and 9.6 times more Carbohydrate than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Carrots as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one kilogram.