Lets compare vitamin content per 1 kilogram of Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw Carrots have more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 33 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw Carrots have 3 times more Calcium, 2.5 times more Copper, 2.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 43.1 times more Fluoride and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron, Magnesium and Water per 1 kg.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 14 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 13.4 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.