Comparing Nutrients in 1 kilogram Carrots VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	14% 410kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	266% 346g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	471% 342g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	10.5% 4g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	35% 19.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	928% 8350μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	48.3% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	1331% 1198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	33% 330mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	142% 4840mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24% 883g	16.8% 620g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 4.7 times more Vitamin E and 132 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 20.3 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Raw Carrots have 1.2 times more Calcium, 2 times more Manganese, 23 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Carrots.
• Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 7 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.6 times more Energy, 12 times more Omega 3, 3.6 times more Carbohydrate, 7.2 times more Sugars and 2.1 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.