Lets compare vitamin content per 1 kilogram of Carrots vs Canned Onions with Liquids:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 9.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.4 times more Vitamin C, 9.4 times more Vitamin E and 66 times more Vitamin K than Canned Onions Solids and Liquids.
Both Raw Carrots and Canned Onions Solids and Liquids have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Onions with Liquids:
Raw Carrots have 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.4 times more Calcium and 5.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Onions Solids and Liquids have similar amounts of Copper, Zinc and Water per 1 kg.
Both Raw Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.2 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Canned Onions Solids and Liquids.
Both Raw Carrots and Canned Onions Solids and Liquids have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.