Lets compare vitamin content per 1 kilogram of Carrots vs Canned Green Peas:
Raw Carrots have 30.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 22 times more Vitamin E than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Green Peas:
Raw Carrots have 1.7 times more Calcium, 1.8 times more Potassium and 34.5 times more Sodium than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Green Peas Solids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Peas Solids contain 1.7 times more Energy, 15.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Green Peas Solids have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.