Lets compare vitamin content per 1 kilogram of Carrots vs Rose-apples:
Raw Carrots have 49.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain 3.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Rose-apples:
Raw Carrots have 2.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4 times more Zinc than Raw Rose-apples.
Both Raw Carrots and Raw Rose-apples have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Rose-apples.
Both Raw Carrots as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.