Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Salsify:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Salsify have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Salsify:
Raw Carrots have 4.3 times more Sodium than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Salsify have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.6 times more Sugars than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Salsify have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.