Lets compare vitamin content per 1 kilogram of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw Carrots have 2.1 times more Calcium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 18.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 41.5 times more Fat, 113 times more Saturated Fat, 164 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.