Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Turnips with Salt:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 33 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Turnips with Salt:
Raw Carrots have 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.4 times more Copper, 6 times more Selenium and 4.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Turnips with Salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 16 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.