Lets compare vitamin content per 1 kilogram of Carrots vs Soft White Wheat:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Soft White Wheat:
Raw Carrots have 34.5 times more Sodium and 8.5 times more Water than Soft White Wheat.
While Soft White Wheat contains 9.5 times more Copper, 17.9 times more Iron, 7.5 times more Magnesium, 23.8 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 14.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Soft White Wheat have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 11.6 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 8.3 times more Energy, 8.3 times more Fat, 11.5 times more Saturated Fat, 18 times more Omega 3, 8 times more Omega 6, 7.9 times more Carbohydrate, 4.5 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.