Lets compare vitamin content per 1 kilogram of Carrots vs Yambean :
Raw Carrots have 835 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 44 times more Vitamin K than Raw Yambean .
While Raw Yambean contains 3.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Yambean :
Raw Carrots have 2.8 times more Calcium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Sodium and 1.5 times more Zinc than Raw Yambean .
While Raw Yambean contains 2 times more Iron and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Yambean have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.6 times more Sugars and 1.3 times more Protein than Raw Yambean .
While Raw Yambean contains 1.8 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Yambean have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Carrots as well as Raw Yambean have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.