Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Cauliflower has 1.7 times more Vitamin B2, 2 times more Vitamin B9, 3.8 times more Vitamin C and 6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Cauliflower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Cauliflower has 1.2 times more Calcium, 6 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 26.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Cauliflower has 9.3 times more Omega 3 and 7.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 11.4 times more Fat, 15.5 times more Saturated Fat, 5.7 times more Omega 6, 6.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Cauliflower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.