Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Baked Red Potatoes:
Boiled and Drained Celeriac with Salt has 2.9 times more Calcium, 24.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 2 times more Zinc than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Baked Whole Red Potatoes have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 3.2 times more Energy, 3.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.