Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Boiled Kidney Beans:
Boiled and Drained Celeriac has 3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 43.3 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Celeriac as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Boiled Kidney Beans:
Boiled and Drained Celeriac has 61 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 5 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 4.7 times more Energy, 3.9 times more Carbohydrate, 5.3 times more Fiber and 9 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.