Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 110 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.6 times more Vitamin B3 and 28.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 8.5 times more Sodium and 11.8 times more Water than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 8.2 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 6.9 times more Potassium, 44.2 times more Selenium and 7.7 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.9 times more Sugars than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 3.7 times more Energy, 2.4 times more Fat, 7.8 times more Omega 3, 3.3 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3