Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	15% 435kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	5.66% 5.5g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	264% 343g	130g per day for Men 19-50 years
Sugars	39.5% 28.6g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	153% 58g	38g per day for Men 19-50 years
Protein	19% 10.8g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	55.4% 499μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.5% 0.76mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.77mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	27.7% 277mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	182% 20mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 110 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.6 times more Vitamin B3 and 28.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
• 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 8.5 times more Sodium and 11.8 times more Water than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 8.2 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 6.9 times more Potassium, 44.2 times more Selenium and 7.7 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.9 times more Sugars than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 3.7 times more Energy, 2.4 times more Fat, 7.8 times more Omega 3, 3.3 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3