Comparing Nutrients in 7 ounces Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	6.57% 191kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	115% 150g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	67% 25.4g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	24.3% 218μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	12% 121mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	55.5% 1.28mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 110 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B3 and 28.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
• 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.5 times more Sodium and 11.8 times more Water than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 8.2 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 6.9 times more Potassium, 44.2 times more Selenium and 7.7 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.9 times more Sugars than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 3.7 times more Energy, 2.4 times more Fat, 7.8 times more Omega 3, 3.3 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
• 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3