Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 16.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 55.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Calcium and 1.3 times more Manganese than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more Energy, 1.7 times more Omega 6 and 1.6 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, cooked with water offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 in seven ounces.