Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, WHEATENA, cooked with water
893g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, WHEATENA, cooked with water?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 times more Iron and 32.4 times more Sodium than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, cooked with water contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, WHEATENA, cooked with water contain 2.3 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3