Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, WHEATENA, dry
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 3.7 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, WHEATENA, dry?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 409.1 times more Vitamin A, 8.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 7.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, WHEATENA, dry:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.2 times more Iron, 31.8 times more Sodium and 43.9 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 2.2 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium and 2.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, dry contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 14.7 times more Sugars than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.