Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Cereals, WHEATENA, dry has 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Cereals, WHEATENA, dry has 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.