Comparing Nutrients in 5 ounces Cereals, WHEATENA, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	17.4% 506kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	4.24% 4.1g	6.77% 6.56g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	9.66% 0.15g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	84% 109g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	58.7% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.35% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.72g	g per day for Men 19-50 years
Sucrose	NA	% 41.5g	g per day for Men 19-50 years
Fiber	47.7% 18g	27% 10.2g	38g per day for Men 19-50 years
Protein	33% 18.6g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	82% 737μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	61.8% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.5% 4.88mg	4.16% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	71% 709mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	324% 7.46mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	20.5% 697mg	17.7% 601mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	40.7% 22.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	57% 6.25mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.24% 8.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, dry versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 5 ounces of Cereals, WHEATENA, dry have 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 5 ounces of Cereals, WHEATENA, dry have 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, WHEATENA, dry have 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.