Cereals, WHEATENA, Dry VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 calories of Cereals, WHEATENA, dry have 8.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 504.5 times more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 calories of Cereals, WHEATENA, dry have 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.2 times more Iron and 37.8 times more Sodium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, dry have 1.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 18.2 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Cereals, WHEATENA, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.