Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%
Cereals, QUAKER, hominy grits, white, regular, dry	10%	4%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Energy	137% 3960kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	666% 866g	609% 792g	130g per day for Men 19-50 years
Sugars	575% 417g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	42% 16g	38g per day for Men 19-50 years
Protein	75% 42g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Vitamin A	92% 830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	508% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Calcium	33% 330mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	553% 44.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	NA	55μg per day for Men 19-50 years
Sodium	422% 6330mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
• 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 16.5 times more Calcium, 6.8 times more Iron, 633 times more Sodium and 30.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
• While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 2.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 2.6 times more Fat, 8.1 times more Saturated Fat and 65.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
• While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.