Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals, QUAKER, hominy grits, white, regular, dry

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH: 126g
• Cereals, QUAKER, hominy grits, white, regular, dry: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, regular, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%
Cereals, QUAKER, hominy grits, white, regular, dry	10%	4%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.43% 5.27g	2.3% 2.2g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	2.53% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	7.05% 1.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	84.4% 110g	130g per day for Men 19-50 years
Sugars	72.6% 52.6g	1.22% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6% 2.27g	5.83% 2.2g	38g per day for Men 19-50 years
Protein	9.45% 5.3g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Vitamin A	11.6% 105μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	70.4% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 842μg	71% 284μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28% 25.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	28% 168IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.28% 2.77mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	473% 38mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	8.9% 37.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	4.05% 138mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	NA	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	0.092% 1.4mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	5.16% 0.57mg	11mg per day for Men 19-50 years
Water	0.085% 3.16g	0.37% 14g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, regular, dry?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
• 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.2 times more Iron, 577.1 times more Sodium and 27.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Phosphorus per 500 calories.
• 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 59.3 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
• While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 500 calories.