Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	142% 4130kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	89.7% 87g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 774g	71% 92g	130g per day for Men 19-50 years
Sugars	310% 225g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	10.5% 4g	38g per day for Men 19-50 years
Protein	152% 85g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	479% 4310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	600% 96mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	480% 1920μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1208% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	128% 770IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	39% 390mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	699% 56mg	8mg per day for Men 19-50 years
Magnesium	202% 850mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	370% 2590mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	80.6% 2740mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2390mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	264% 29mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has more Vitamin A, 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, more Vitamin D, 3.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 21.3 times more Magnesium, 16.2 times more Phosphorus, 8.6 times more Potassium, 239 times more Sodium and 14.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.3 times more Calcium, 1.6 times more Iron and 29.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.8 times more Energy, 87 times more Fat, 33.3 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 18.5 times more Fiber and 6.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber