Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
8%
19%
73%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.4 times more Magnesium, 1.8 times more Phosphorus, 27.2 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 11 times more Calcium, 14 times more Iron and 261.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.9 times more Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.