Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.8 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
8%
19%
73%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.4 times more Magnesium, 1.8 times more Phosphorus, 27.2 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 11 times more Calcium, 14 times more Iron and 261.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.9 times more Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.