Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	117% 3390kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	68.6% 11.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 807g	178% 232g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	387% 147g	2.63% 1g	38g per day for Men 19-50 years
Protein	195% 109g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	44% 440mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.3% 770μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	484% 38.7mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	414% 1740mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	597% 4180mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	115% 3910mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen novelties, juice type, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 20 times more Vitamin B1, 2.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 4.9 times more Calcium, 8.2 times more Iron, 21.8 times more Magnesium, 32.2 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains more Copper and 24.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 3.6 times more Energy, more Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 147 times more Fiber and 21.9 times more Protein than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein