Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen novelties, juice type, orange

Weight per 300 calories

• Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 88.5g
• Frozen novelties, juice type, orange: 316g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.88% 1.82g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56.3% 73g	130g per day for Men 19-50 years
Sugars	0.92% 0.66g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	0.83% 0.32g	38g per day for Men 19-50 years
Protein	17.3% 9.67g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.35% 3.16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	4.37% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.64% 26.5μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.43% 0.96mg	0.84% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.77μg	0.26% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	3.9% 39mg	2.84% 28.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.42mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	6% 25.3mg	420mg per day for Men 19-50 years
Manganese	NA	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.57% 0.32μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	6.5% 240g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Frozen novelties, juice type, orange?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.6 times more Vitamin B1, 9.1 times more Vitamin B3 and 7.6 times more Vitamin E than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin C
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Iron, 6.1 times more Magnesium, 9 times more Phosphorus, 23 times more Selenium and 43.9 times more Zinc than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain more Copper and 86.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen novelties, juice type, orange contain similar levels of Potassium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus, Selenium and Zinc
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 6, 41.2 times more Fiber and 6.1 times more Protein than Frozen novelties, juice type, orange.
• While 300 kcal of Frozen novelties, juice type, orange contain 95.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 300 calories.