Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.9 times more Calcium, 8.2 times more Iron, 21.8 times more Magnesium, 32.2 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain more Copper and 24.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Energy, more Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 147 times more Fiber and 21.9 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein