Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Frozen novelties, juice type, orange
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Frozen novelties, juice type, orange
526g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Frozen novelties, juice type, orange?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.6 times more Vitamin B1, 9.1 times more Vitamin B3 and 7.6 times more Vitamin E than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen novelties, juice type, orange:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Iron, 6.1 times more Magnesium, 9 times more Phosphorus, 23 times more Selenium and 43.9 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain more Copper and 86.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen novelties, juice type, orange contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have more Omega 6, 41.2 times more Fiber and 6.1 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 95.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 500 calories.