Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Wheat Bran flakes:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.4 times more Vitamin A than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Wheat Bran flakes:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6